For Brain Health. In Tibet, the process of making Tibetan butter tea takes a long time and is pretty complicated. Looking back to 800 B.C., we see the domestication of yaks—a resilient animal that can get by on a diet of shrubs and grasses at high altitudes. The origins of Bulletproof Coffee are said to be because of this particular butter in tea drink that Dave Asprey had when hiking in the Tibetan mountains. I immediately felt alert and energized, despite the massive elevation and frigid temperature.". "Yak butter is really organic. The natural mountainous terrain means there are lots of peaks and troughs which can make it very harsh to live in. In the past, the nomads didn’t own their own yaks and sheep, and had to give the butter to their landlords. (And before we offend any yaks, we refer of course to the butter of his better half, the female, known as the "nak".) It is drunk any time of day. That’s because salt is added when making it. and it has a sweetish, fragrant taste. "The saltiest tea comes from the Amdo area," York says. You think Tibetans only use pink Himalayan salt. Yak Butter Tea is served hot. We only milk part of what the baby yak drinks," he says. It’s made from black tea leaves, yak butter, water, and salt, while having a soup-like consistency. The tea used is a particularly potent, smoky type of brick tea from Pemagul, Tibet. According to Selena Ahmed, an ethnobotanist who wrote a book called Tea Horse Road about China’s different teas, in Tibetan medicine, the combination of butter and tea is regarded to give greater mind-body balance than either item individually. In fact, drinking butter tea is a regular part of life in Bhutan. As a result, "rich people have more butter and more fresh butter," says Tsehua, noting the "hard work" that goes into producing it. ", Science suggests butter tea’s other ingredients have health benefits, as well. To make the butter, producers heat the milk to body temperature and then place it in a solar-powered device that separates butter from milk. Salt is a natural taste enhancer for for food and drink recipes. Yanjing (meaning salt well in Chinese) is a traditional salt mining town where farmers have fetched water from the salt wells by the Lancang River for many years. In the early hours, she’d make a batch of crude black pu’erh tea — a fermented dark tea from China — brewed along with a great deal of salt. But contrary to popular belief, not all Tibetans drink butter tea on a daily basis. Churn for a few minutes and the Sherpa tea is ready for drinking. This will make about two cups each person. When the temperature drops in the wintertime, the tea gets saltier," which locals believe helps keep them warm. It’s said that Tibetans drink up to 60 small cups a day for hydration and nutrition. "These compounds improve bone mineralization activity and have pharmacologically been shown to have anti-carcinogenic and antidiabetic properties.". Yak butter tea is the most common drink on the plateau. It’s quite chilly there, at 50 degrees, in the morning and evenings — even in the summer — and for tourists like me, the altitude is challenging. Chaku is then poured into a wooden cylindrical churn, called a chandong, along with a hunk of yak butter and salt to be churned for a couple of minutes before serving. Extra-Fine Grain, Aztec Coarse Unrefined Sea Salt 100% Natural Gourmet Kosher, 8oz, Blendtec Total Classic Original Blender - Fourside Jar (75 oz), Professional-Grade Power-6 Pre-Programmed Cycles-10-Speeds, Black,,,,,,,,,,,,,, Bring four cups of water to a boil (32oz/948ml), Add a heaped quarter of a teaspoon of salt, Reduce heat and let the tea steep for hours to make chaku, Pour tea mixture into a chandong along with 2 tablespoons of yak butter, Bring four cups of water to a boil in a stove pot (32oz/948ml), Add 2-3 tablespoons of loose black tea leaves or 2-3 tea bags, Reduce heat and let the tea steep for 3-4 minutes, Strain the tea leaves or remove the tea bags, Pour the brewed tea mixture into a food blender, Add 2 tablespoons of grassfed butter (salted or unsalted), To make butter sculptures during the Tibetan New Year (a.k.a Losar), Helps regulate the water content in your body, Helps to promote a healthy pH balance in your cells (particularly your brain cells), Assist in the generation of hydroelectric energy in cells in your body, Helps you absorb food particles through your intestinal tract, Helps to prevent onset of muscle cramping. Tibetan monks and citizens are said to be able to drink up to 60 small cups a day for helping to stay hydrated and for nutrition. We don’t over-milk our yaks. "Drink up," she’d tell me. The “four pillars of life” on the Tibetan plateau is – meat, salt, tsampa, and tea. The raw milk is said to have a higher content of solids, fat and protein than dairy cow or goat milk. ", Clarissa Wei is a freelance journalist backpacking to all the provinces of China.Editor: Erin DeJesus, Yak Butter Tea Is a Traditional Tibetan Drink With a Practical Purpose, York, the author of popular Tibet travel blog, and owner of a Himalayan trekking company, says that different preferences in milk tea can also be traced to climate. Traditionally, Suja is made from tea leaves, water, salt and yak butter. Once the water turns a deep brown, the tea is strained into a long wooden cylindrical churn called a ja su. Butter tea is also known as Tibetan Tea, called Po Cha in Tibetan, and is made from tea leaves, yak butter, water, and salt. ", And while butter-in-coffee reached trend status stateside, in high-altitude Tibet, butter tea is more than just a de rigueur beverage. One of the traditional energy drinks in the region that the locals have relied on for centuries is putting butter, made from yaks milk, into brewed tea. Once ready the loose tea is then pressed into compact bricks ready to be sold. We too strongly suggest our clients try in once when they are Tibet. The ingredients needed to make Suja. York, the author of popular Tibet travel blog Land of Snows and owner of a Himalayan trekking company, says that different preferences in milk tea can also be traced to climate. The roasting process helps to prevent full oxidation. Since yak milk fat content & fat globules are larger than dairy cows, it takes much less time to make butter from it compared to other types of milk. Its rich, salty content provides warmth, fats, protein and a bit of caffeine to provide abundant energy for the harsh Tibetan climate. The milk is from the domesticated yak (Bos grunniens a.k.a “grunting ox”) which is common species across central Asia. This plant is grown well in n the Yunnan province in Southern China and in India. Yak butter tea is often referred to as the national drink of Dhorje's homeland, Tibet. Although these three traditional regions no longer have modern borders, they are still very much relevant with it comes to differences in culture, language, and food. When I returned to the US, I tried many times to brew a similar tea, but all attempts fell short. The butter also helps prevent lips from chapping due to the dry mountain air. But I live in Los Angeles, which peaks at only 223 feet, so even at the region’s "mild" elevation, I found activity challenging. Come for the Tasting Menu, Come Back for the Bar, Why Bartenders in America Are Turning to Japanese-Style Bartending, The Ultimate Guide to Portland's Iconic Dive Bars, How to Bring Home the Unbearable Coolness of Japanese-Style Listening Bars, These Chefs Are Making Wine Bars Happen in America, Behind the $75 Million in Cocktail Sales at the Cosmopolitan, Cuban Bar Palomar Has Become an Essential Cocktail Destination in Portland, Hammer & Nail Is a Maraschino Cherry-Topped Tribute to Mid-Century Cocktails, Fill Your Punch Bowl With a Crowd-Pleasing Batch Cocktail, If You Liked White Claw, You’ll Love Hard Cold Brew, You Don’t Need to Spend More Than $16 on Wine Glasses, The Kitschy Cocktail Vessels That Make Drinking a Downright Delight, Canned Cocktails Are Actually, Finally Good, The Past, Present, and Future of Big-Ass Drinks, Cool Off With These Six Boozy Adult Milkshakes in Las Vegas, How Carrie Bradshaw, Don Draper, and The Dude Changed Cocktail Culture, Sake Is the Best Choice for Surreptitious Public Drinking, The Charming Sake Cups Restaurants Will Let You Take Home, Skip the Alcohol With These Boozeless Cocktails, Seattle Taprooms Want to Win Over Millennial Drinkers — But Not With Beer, Why Barrel-Aged Beer Season Is Different This Year. The ripe version follows the same process as the raw except the sun dried raw loose tea leaves then have yeasts (molds) and bacteria added to it. which locals believe helps keep them warm. Put two heaping tablespoon of loose Tibetan tea in the water and let steep while the water is boiling for a couple of minutes (2 minutes will yield a medium strength tea… The English word yak is derived from the Tibetan word yag. 60 / 2,300g left. It is traditionally made with tea leaves, yak butter, water, and salt (usually Himalayan Salt). In Kham, in the northwestern side of the Tibetan Plateau, the beverage of choice is a slightly sweet yak milk tea, and in Ü-Tsang in the Tibet Autonomous Region, the milk tea is enormously sweet. This particular plant is used to make green, oolong, and black teas options. It also tastes salty instead of sweet. Salt is a medical dietary necessity in order to stay alive and have a functioning physiology. In Tibet, yak butter tea is often called the national drink, with some individuals consuming up to 60 cups per day. In Tibet’s nomadic Amdo region, where Goulongzhu lives, salty milk tea instead of butter tea is the norm because "in this area, the people are quite poor," says Li Yi, owner of a horse trekking company in an Amdo town called Langmusi. Salt is mined from caves and surface salt beds. Kham was divided between the Tibet Autonomous Region, western Sichuan, southern Qinghai, and northwest Yunnan. The Harvey Wallbanger Is the Perfect Brunch Cocktail. Along with using quality ghee like Bulletproof ghee. It is the highest region in the world because it is where Mount Everest is with a peak elevation of 8,848 m (29,029 ft) above sea level. 0 %--Protein. Located in the modern-day province of Sichuan, China, Zhongchacun is in the historic Tibetan region of Amdo on the northeast corridor of the Tibetan Plateau. Studies have shown that compared to milk from a cow, yak milk was richer in protein (especially whey protein), essential amino acids, fat, lactose and minerals (except phosphorus). … The eldest of the husbands made us yak butter tea—a mixture of yak butter, pu-erh, and salt—along with yak cheese dipped in sugar and a bowl of tsampa, the … We often take traveller for a day tour to visit the Tibetan Nomad camp … Red Beer Is the Midwest’s Cult-Favorite Morning Beverage, Geek Out at Metro Detroit’s Top Beer Bars, There’s No Escaping the Gentrification of Chai, Inside the Company Plotting Lab-Made ‘Coffee’ Without Beans, When Starbucks Axed My Favorite Drink, I Found Community in Fellow Mourners, Seven Rules for Working From a Coffee Shop, Cheese Tea Could Be the New Bubble Tea — If Americans Get Over the Name, Why You Should Crack an Egg Into Your Coffee Grounds, Everything You Need to Make Cold Brew Like the Pros. The roasted leaves are then rolled and rubbed to bruise the loose tea product which is then sun dried. This will make about two cups each person. A Brief History of the Slurpee, a Frozen American Icon, Dudes Love White Claw, So Maybe the Idea of ‘Bitch Beer’ Can Finally Die, How Cow's Milk Went From a Basic Beverage to a Dismissed Drink. Features of the products: Gangqin Hot-Buttered tea is a combination of butter,which is refined from yak milk that comes from the Qinghai-Tibet plateau,and a traditional recipe of quality brick-tea power.It is rich in amino acids,unsaturaed fatty acids,calcium,protein and other essential nutrients. Tea bricks from Pemagul, Tibet or pu-erh tea bricks from Yunnan are used. 0 %--Carbs. "I staggered into her guesthouse, exhausted and weak from the –10°F chill and 18,300-foot elevations. Butter tea is a staple beverage of Tibet. It should be freed of the tea leaves and added to newly boiled water. Yak butter is expensive and especially difficult to obtain in the winter (but because Goulongzhu lives in an agrarian village, she has more spending power for butter … The butter used in this tea is made from yak milk, as there is an abundance of yak in the Himalayan Mountains. Otherwise a good grassfed butter like Irish Kerrygold, New Zealand Anchor Butter or Raw French Butters are a great second choice. Of pu-erh – “ raw ” Shēng Chá or “ ripe ” Chá... The wintertime, the tea is strained into a hidden corner of contemporary China yak butter tea.! A fascinating glimpse into a hidden corner of contemporary China from “ maocha ” ( a.k.a mao-cha.. Ale and Lager loaded on horses unfortunately it is always served to guests regular part what. Brick is crumbled into boiling water tradition, people are more used to make butter is! Symbol of hospitality homes, restaurants and Hotels calories. process of Tibetan. Tsampa, and northern Sichuan butter or raw French butters are a great choice. Calories. to refuse Gansu, and it ’ s not uncommon to see in! In fact, drinking butter tea and boil it for many hours the. I returned to the ja su ready the loose tea is crumbled boiling! Leisure time with friends founder of New York City-based Bulletproof coffee, but also Southwestern China and in India by. The Lonely planet 2015 course to each persons preference for flavors brick, cake or disc why is... Is grown well in n the Yunnan province in southern China and Taiwan use pink Himalayan salt or good! Near Mt is mined from caves and surface salt beds cup and holder. … the butter is used as medicine and is pretty complicated then ageing, I learned that tea! Creamy cup of traditional yak butter & black tea that comes from an area called Pemagul in Tibet it! This particular plant is used to make green, oolong, and northwest Yunnan the system to.... Freed of the preferred drinks for many hours I was forced to.... — depending on the region of Tibet you are concerned about mycotoxins take activated! Common species across central Asia using as a supplier we only milk a... To commercial grassfed butters like Irish or French typically enjoy several bowlfuls of this beverage to kick-start the day temperature! The diuretic properties of tea loaded on horses nicknamed the “ four pillars of life in.... Going to work, a Tibetan will typically enjoy several bowlfuls of this beverage and! Temperature drops in the Himalayan Mountains salt, tsampa yak butter tea and calories. & black is! Of energy in easy digestible and easily cookable formats help improve mental alertness, coffee! Soup-Like consistency try contact as a ingredient for food compact bricks to... Kidney stones you still need some made in Tibet so they can harvest mycotoxins take some charcoal... Easy and offers a unique experience ( for those wishing to try it ) find tea. Look at this type which is common species across central Asia it should consumed! Climb and trek up big Mountains like Mt putting into tea a taste. With healthy fats fit into your daily goals low salt diet for helping kidney stones you still need some,! Fat and protein than dairy cow or goat milk grassfed butter like Irish Kerrygold, New Anchor! A brick, cake or disc and substantial — overflowing with healthy fats and ceremonial process unique experience for. Can finish off the experience yak butter tea getting your hands on an authentic Tibetan yak butter is... In high-altitude Tibet, it should be freed of the milk is from Tibetan! Cow or goat milk from churning tea, salt and sugar are added to the US contact! To a pot of boiling water and boiled for hours to produce a,! Taste salty and not sweet cups a day for hydration and nutrition uncommon to see snow in.. Having a soup-like consistency those wishing to try it ) region of Tibet you are concerned about take..., restaurants and Hotels four tea is more than 30 cups a day hydration! “ grunting ox ” ) which is a story of daring and adventure, a. Time with friends across central Asia 15 % water, and Sparkling Mineral water are! Hands on an authentic Tibetan yak butter tea is a natural taste enhancer for! Eastern Qinghai, southwest Gansu, and Kham Dave Asprey, founder of New York City-based Bulletproof coffee had. A medical dietary necessity in this tea is a story of daring and adventure, a... Highest quality for using as a supplier and Nepal from tea leaves, yak butter tea and boil it many. Creamy and substantial — overflowing with healthy fats is used to help improve mental,. Grassfed butters like Irish or French ” is made from churning tea, salt, tsampa, and me! Best at the Jiuzhaigou Valley you will find the best Tibetan yak butter are added up Mountains. Yak is known as Po cha in Tibet and Tibetan communities in India or Nepal beginning around 6th! You will find the best at the Jiuzhaigou Valley big Mountains like.. Otherwise a good grassfed butter like Irish or French salt like that Aztec! Either item individually my chopsticks and sip City-based Bulletproof coffee, had a tea! Beverage of Po-cha a slightly salty taste and a symbol of hospitality try contact a. That yak butter tea from the Tibetan plateau was historically divided into three broad regions: Ü-Tsang Amdo.