The ancient literature on this incredible plant—the edible parts look like tufts of bean sprouts—dates back to 1300 B.C., and it was used in Iran as fodder for horses. Very rich in vitamins, especially A, B, C and K, they are also a good source of protein. Alfalfa (Medicago sativa) is known as the "Father of All Foods" and there are many reasons for this. If you’re not sure what those are, phytoestrogens are chemicals which are functionally similar to the estrogens produced by the female body; a regular use of alfalfa provides for a hormonal balance in premenopausal and menopausal women. Flavor: The taste varies by variety from savory to sweet, and they’re a good way to add a crunchy texture to a dish. Alfalfa (Medicago sativa) is known as the 'Father of All Foods'. As a plant material, it provides not only a good NPK boost, but lots of micronutrients. I personally love alfalfa sprouts in my salads and lettuce wraps. This has a cascading effect in relieving fluid retention in patients, which in turn improves overall health. However, there are several other greens which are frequently overlooked which really shouldn’t be. The phytonutrients in the plant include phytoestrogens, saponins, flavonoids, alkaloids, coumarins, phytosterols, amino acids, vitamins, terpenes and digestive enzymes. Alfalfa (Medicago sativa) is known as the 'Father of All Foods'. Alfalfa’s extensive root system nourishes both plants and soil. In fact, it has been traditionally used as a diuretic and many herbalists prescribe it in kidney and prostate ailments. Very rich in vitamins, especially A, B and C, they are also a good source of protein. Alfalfa. Alfalfa seems to have originated in south-central Asia, and was first cultivated in ancient Iran. Plant Based Protein vs Whey Protein Showdown: Which is Better? It is considered to have the highest nutritive value of all fodder plants. It is edible and is also used as green manure (fertilizer) or as an animal feed (hay) or for grazing animals. Edible Uses Leaves and young shoots of alfalfa are edible, raw or cooked. I wish I ate more of it when I was a professional football player! Alfalfa has been cultivated for 2,000 years and provides: Essential digestive enzymes: Enzymes are promoters of chemical reactions necessary to enable … -. Alfalfa is a perennial plant that grows in a temperate climates and sends its roots up to 20-30 feet deep into the ground. It has also been known as a folk remedy for osteoarthritis and rheumatoid arthritis. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Alfalfa (Medicago sativa) is wild, edible and nutritious food. Please click here for more information. What is Alfalfa Uses For Alfalfa has been used for numerous ailments in traditional folk medicine throughout the ages. Eventually, the health benefits of alfalfa came to made use of by humans as well. They can cause significant toxicological problems if not used properly, however. If you take a look at the history of its use in the realm of folk healing, there are so many more to consider. Is it safe to use on them? Finally, alfalfa acts as an adaptogen, which helps your body restore itself to a general state of balance. Although alfalfa is not always thought of as a green, the name itself derives from the arabic term for “green fodder”. Alfalfa sprouts and dried leaf powder are rich sources of easily digestible protein and are therefore a great source of protein for vegans and vegetarians. Adequate testosterone levels are essential for physically active people—especially athletes. Alfalfa is widely grown throughout the world as forage for cattle, and is most often harvested as hay, but can also be made into silage, grazed, or fed as greenchop. In its grassy (cellulose) form, it’s problematic for our digestion, but used as seed sprouts, juice, or as dried leaves in powder, tablet or tea form, it’s a wonderful addition to our diet. Alleviating Kidney Problems and Relieving Fluid Retention. Yes, it does have a long history of use in feed for livestock, in large part due to its high protein and complete nutritional profile. Workout less, move more. … Rise of consumer interest for 'all natural' grass fed beef has led to one farmer in feeding alfalfa to fatten cattle with deadweight averages of 780lbs, says Todd Powell. TIME. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Alfalfa is prone to have more "fines" (broken, crumbled leaves that fall out when you open the bale). - to support our efforts please browse our store (books, etc.) 2 It is a member of the pea family and grows about a meter tall, though the roots can grow up to 15 meters deep. Be persistent. As an added benefit of its fat-binding properties, alfalfa drastically … As is true with most edible plants, alfalfa sprouts and mung bean sprouts contain protein, carbohydrates, lipids (fats), minerals, vitamins, and other nutrients. north-east United States (zones 4-7), but do grow elsewhere. Click, All listed plants are found in central-east Canada and Alfalfa cultivation is discussed in the fourth-century AD book Opus Agriculturae by Palladius, stating: “One sow-down lasts ten years. Alfalfa has been called a Mineral Bouquet, Father of All Food, King of the Plant World, Nature’s Healing Miracle, and Poor Man’s Medicine by herbologists, biologists, chiropractors and biochemists. Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts [example needed] experience further growth.. Read this article to learn more about how to grow alfalfa in your garden area. Thanks, Judith Alfalfa tea has been traditionally prescribed to people suffering from various respiratory conditions, everything from bronchitis and whooping cough to allergies and hay fever. How to Get Clear Skin: A Simple 1-Day Drink Menu for a Healthier Complexion. 4. Not much if any of the mature plant is eatable. Alfalfa. Alfalfa, also known as lucerne or Medicago sativa, is a plant that has been grown as feed for livestock for hundreds of years.. It’s not the most popular green, but it will do wonders for your health! Alfalfa seeds are a popular health food, and eating them in sprout form is the easiest way to enjoy them. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all. Alfalfa has been raised since long before recorded history and it probably was originally gown for human food. Image of protein, edible, food - 112024637 Alfalfa leaves are POSSIBLY SAFEfor most adults. It is a non-woody plant that lives about 4 – 8 years and is commonly called Lusan ghas in Hindi and ashvabala in Sanskrit. Wild food can help treat various medical conditions. Train movements, not muscles. Alfalfa sprouts take 6 days from seed to edible sprout. For example, alafalfa benefits our health in some amazing ways. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Caution: Make sure you know which bamboo type you are eating. In addition to the vitamins, the daily requirements of some essential minerals like magnesium, potassium, zinc, iron, and calcium are adequately fulfilled by eating alfalfa. This edible wild plant is not only healthy to eat, it is also beneficial to human health. It is used less frequently as pasture. Drink more greens. In fact, it has been traditionally used as a diuretic and many herbalists prescribe it in kidney and prostate ailments. Eat real food. Most people eat alfalfa sprouts irregularly, so the potential adverse health effects of sporadic alfalfa … Alfalfa benefits women deeply as it’s an extremely rich source of phytoestrogens. Alfalfa also provides the body with flavonoids, which help in the relaxation of the vascular smooth muscles, thereby rendering them more pliant and thus less susceptible to clogging. In vegetarian diets, they are standards in meatless sandwiches and vegetable salads. Alfalfa is also known as lucerne or Medicago sativa. I included organic alfalfa juice powder as one of the 8 essential ingredients in my Energy Greens superfood drink mix because its health benefits are so outstanding. For chronically constipated individuals, alfalfa is heaven sent. The leaves can also be dried for later use. It’s ideal for improving the soil and providing erosion control. All of this indirectly benefits patients suffering from diabetes and obesity. Hundreds of studies have found that high levels of cholesterol in the circulating blood are the main reason for the development of blocks in the arteries that are supplying the cardiac muscle. Alfalfa is rich in saponins, phytoestrogen, antioxidants and digestible fiber, all of which prevent fat from clogging up our arteries. In the last few years, some popular writers have attacked sprouts (particularly alfalfa and legume sprouts) as containing natural toxins. I definitely recommend purchasing it in this form, but however you get it, don’t overlook this superfood. The presence of digestive fiber and digestive enzymes in alfalfa is of humongous benefit to our digestion. Identify alfalfa via its pictures, habitat, height, flowers and leaves. Alfalfa: The Father of All Food. Alfalfa usually has the highest feeding value of all common hay crops. Alfalfa benefits milk-producing livestock because of its high protein content and digestible fiber, and is primarily used as both a fresh and dried fodder for horses and livestock. Adequate testosterone levels are essential for physically active people—especially athletes. Intermittent Fasting for Women: Is It Safe? nutrition, recipes, history, uses & more! It belongs to the Fabaceae family, which also includes the humble pea. Alfalfa is a perennial legume prized by livestock producers for its high nutrient content. Sluggish kidneys are known to improve with regular use of alfalfa. Edible parts: The shoots are the edible portion of the plant. Though the sprouts are not very rich in saponins, the dried leaf powder does manage to control serum cholesterol significantly. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. EdibleWildFood.com is informational in nature. A flowering plant in the pea family, Alfalfa is nutritious and may be used for a variety of benefits including; treatment for alcoholism and drug dependency. Alfalfa is a source of chlorophyll. One of the few raw legumes that we eat in the typical western diet are alfalfa sprouts. 1 It now grows in northern US states like Washington, Idaho, and Oregon. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp. It smelled so bad I was hesitant to use it on anything we were going to eat! Alfalfa is perhaps one of the few foods that can take care of most of your body’s vitamin requirements. Alfalfa is an extraordinary superfood and has been prized for its healing properties for centuries. Many people use alfalfa hay as a mulch material as it acts like a natural fertilizer layer and weed blocker. Alfalfa is one of the oldest cultivated plants, and it is used as livestock forage, as a highly nutritious food for humans, and as herbal medicine. Control of Diabetes and Obesity. Eat when you’re hungry. Since this is where the bulk of the nutrition is, this can be a considerable loss. With it being a virtual nutritional powerhouse, it is not surprising that alfalfa benefits us in so many varied ways. This allows it to extract essential minerals from the earth that make it such a wonderfully nutritious source of amino acids, vitamins, and minerals. By Nikki Tilley, Author of The Bulb-o-licious Garden Alfalfa is a cool-season perennial commonly grown for feeding livestock or as a cover crop and soil conditioner. Alfalfa, or “alpha-alpha”, in Arabic “al-fac-facah ” means father of all foods, is a popular microgreen loved by many people. Stop when you’re full. Photo about Alfalfa is a highly nutritious, high protein edible plant. EDIBLE PARTS. It would find later use in traditional Chinese and Indian Ayurveda as a treatment for a plethora of ailments. Harness the benefits. I included organic alfalfa juice powder as one of the 8 essential ingredients in my, How to Make Elderberry Syrup for Colds (All Natural). Powell Farms started in 1996 with 15 acres of Alfalfa hay intended for cow/calf feed, writes Todd Powell. That's because they are herbivores, we are omnivores. It has a rather mild and nutty flavor, and often be added into salad or sandwiches for an extra kick. Alfalfa sprouts weigh 33 grams (1.2 oz) per cup volume, and mung bean sprouts weigh 104 grams (3.7 oz) per cup volume. When fitness and nutrition experts such as myself rave about the awesome powers of green superfood, you probably think about the usual suspects: chlorella, spirulina, and barley grass. Click. Have any of you tried it on food crops with good results? Basically, if you eat a lot of it, your bowel movements will improve drastically. In short, it does wonders for your cardiovascular health. 7. Alfalfa has long been cultivated for its edible seed, which can be sprouted and eaten in salads. This is because you can eat the whole plant from root tip to the top of the small green leaves. Animals like horses, cows, buffalo, and other grazers can eat it. The leaves can also be dried for later use. The crop may be cut four or six times a year … A jugerum of it is abundantly sufficient for three horses all the year … It may be given to cattle, but new provender is at fir… Do it right. Alfalfa and clovers continue to be fine forages when properly grown, harvested, carefully preserved and fed to the appropriate species in appropriate amounts. Alfalfa is highly nutritious and a natural source of nitrogen. Alfalfa is typically used for livestock, but it can also be a nutrient dense food for humans. This edible wild plant is not only healthy to eat, it is also beneficial to human health. Edible parts of Alfalfa: Leaves and young shoots - raw or cooked. Diet control, exercise and use of drugs like atorvastatin and simvastatin have traditionally been used to keep serum cholesterol levels in check. It’s also a rich source of Vitamins C and K and caters to the daily requirements of the B complex family of vitamins. Get more done in less time. There are many named varieties. Alfalfa is a plant native to eastern Mediterranean regions and parts of western Asia. I’ve listed some of its most important benefits here: Coronary heart disease is such a terrible health problem to be faced with. Alfalfa leaf contains essential vitamins including the entire spectrum of B-vitamins, A, D, E and K. Alfalfa Leaf is a source of iron, niacin, biotin, folic acid, calcium, magnesium, phosphorous and potassium. That’s good enough for me! There is a myth saying that alfalfa … Considering this, it’s clear that consumption of alfalfa is a good way to build your body for high performance. Alfalfa itself is fantastic for your garden. The thinking is that it reduces the blood urea levels and improves creatinine clearance. Never give up. It is also grown as a green manure and soil restorer. Set compelling goals. Identification, health, Multiply the effects of exercise & lose weight. When fitness and nutrition experts such as myself rave about the awesome powers of green superfood, you probably think about the usual suspects: How the Superfood Alfalfa Benefits Your Health, Its high digestible fiber content also ensures a feeling of satiety which can reduce our hunger and also our obesity. 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. Some wild plants are poisonous or can have serious adverse health effects. Try putting your alfalfa bale on an empty feed bag before you open the bale, and feed the small pieces that fall out in the feed trough or bucket. According to the Sprout People website, alfalfa seed sprouts have a mild flavor; are slightly crunchy; and are packed with nutrition, containing protein, vitamins, minerals and other phytonutrients. Yuri Elkaim is one of the world’s most trusted health and fitness experts. 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