Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In Recipes Keto … I made this meatloaf tonight for my son and me. Nutrient information is not available for all ingredients. I hope that you enjoyed it, thank you! Hello im excited to make this. Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? Could you not amend the recipe directions to include that step??? Allow the meatloaf to rest for 10 minutes prior to serving. However, many brands now make “no sugar added” ketchup. Just curious? I also added parsley to give it that Italian breadcrumbs taste. It yielded a lot of pan drippings that I made gravy with. Sprinkle psyllium husk … In a mixing bowl, using hands, combine all meatloaf ingredients excluding psyllium husk powder and knead together until well-incorporated. I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. Required fields are marked *. Thank you, I’m sure pork rinds would be just fine! No gift befits the food-obsessed people in your life like a cookbook. Print Recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Reuben Meat Loaf This moist loaf is sure to become a favorite with sauerkraut lovers. I made this yesterday for dinner. I just updated the recipe to clarify the instructions. Sweet and Sour Meatloaf with Ground Veal. Congrats! Her cousin, the Reuben sandwich, is the inspiration for this salad. With its amazing flavors, juicy tender texture, and being such a versatile dish, Keto meatloaf is the perfect meal. Preheat oven to 375 degrees F (190 degrees C). Pat the meat mixture into the loaf pan, and bake for 1 hour, or until an inserted meat thermometer reads 160°F (70°C). Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Mix well and pour into a 10x5-inch Bacon-Wrapped Keto Meatloaf. Then, simply mix everything together. I pile it all on a big bowl of lettuce, and voila. I did have to cook it longer than the suggested time. Tasty too if you use the flavored Pork Rinds. Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. Access keto meal plans and articles. I'll need to experiment with portions to fit my taste. However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs! I make it at least once a week. Thanks! When using pork rinds what else would I use with it instead of breadcrumbs? The crushed pork rinds suck up the liquids and keep the meatloaf moist just like the breadcrumbs. I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. Meatloaf and tomatoes Preheat oven to 350°F (177°C). My PCOS Kitchen. Thank you! I’m so happy to hear that! I always tend to make a mess. The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well? Was on the dry side and not enough flavor; which I was surprised because of the horseradish. Usually this traditional meatloaf then has a ketchup glaze on top. What temp? The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days. Kay is passionate about living a healthy low carb lifestyle. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Be sure not to over mix your ingredients. In this recipe, I used a mixture of parmesan and almond flour. formId: '5f15a9ec9eb55b00269bec62', If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. This low carb meatloaf recipe is super simple. Cover it tightly with aluminum foil. Has anyone made this in their Vortex airfryer? Thanks . In a large bowl, mix together the ground beef, egg, and seasonings. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. A bacon “wrapping”’ adds flavor and helps the meatloaf stay moist during cooking, while an easy glaze adds a layer of tangy-sweet complexity. As a kid, I always liked extra ketchup with my meatloaf. Will be making again!! Mix together until well incorporated, but … This is our favorite! It turned out great! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. I just made this recipe today I love it will make it again thank you. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. If you want the perfect keto meatloaf you’ll use crushed pork rinds. It was easy to make and very tasty. Head to the diet generator … Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast). I’m so happy that you enjoyed it! Not only will it cure any meatloaf craving you’re having, it will also cut out added calories and carbs. You’ll want to mix all of the meatloaf ingredients just until combined. I do that sometimes as well! Quick, and easy to assemble Keto casserole! containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Classic meatloaf is normally made with ground meat, bread or bread crumbs soaked in milk, eggs, diced onion, celery and carrots. You can use ground turkey or beef in this keto meatloaf recipe and you don’t need to do anything … Can you please edit it so that it says “add all ingredients except ketchup”? Also, do not over compress the meatloaf when shaping your meatloaf. Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon … Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. Keto Meatloaf: The low carb version of your favorite comfort food. Thank you! I think it would be better with less almond flour. I did the 30 minutes, added ketchup and baked another 35 minutes. I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I’m making it now hopefully it turns out ok. Allrecipes is part of the Meredith Food Group. Heat oil in a skillet over medium-high heat. Thanks. Check out this other delicious low carb ground beef recipe: window.fd('form', { }); A super moist and juicy keto meatloaf recipe that tastes just as good as the classic. Bake the patties until lightly browned, firm and cooked through (a thermometer inserted into the centers should register 160 degrees … Access keto meal plans and articles. I line my pan with tin foil. The texture is exactly like a classic meatloaf. Couple adjustments and it will be a good dinner. It says to cook uncovered for an hour. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Thank you so much for this recipe. Use your hands to mix everything together. Low Carb Meatloaf Recipe. The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. If I left out the onions and peppers, would that take the net carb down per slice? Enjoy the taste of juicy keto meatloaf with this easy recipe. Here is my favorite keto friendly version of this dish…. Its juiciness and moistness is on a whole other level and it is guaranteed to impress the whole family! Layers of tasty corned beef, homemade 1000 island dressing, creamy swiss cheese, tangy sauerkraut, caraway seeds and my dad's famous dill pickles (I'll share the recipe for those someday). I know you’re making a face but you don’t taste them at all. Hi there, the temperature is located on the recipe card. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The kids scarfed it down. Spread the ketchup over top of the meatloaf. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. The Reuben Salad. Simple … Traditional ketchup is full of sugar and should not be used on the keto diet. Will definitely make this again. Combine all of the ingredients in a large bowl, with the exception of the ketchup. Breadcrumbs are used to stretch the meatloaf. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. Made this and it was delicious! Spread topping on top of loaf. Save my name, email, and website in this browser for the next time I comment. To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. Your email address will not be published. You saved Keto Meatloaf to your. I’m so glad that you enjoyed it! 1/2 cup grated parmesan; 1/2 cup almond flour, (or coconut flour) 1 tablespoon dried parsley; 2 pounds ground beef; 1/2 onion, chopped; 1/2 green bell pepper, chopped; 2 eggs, lightly beaten; 2 tablespoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 1/2 cup no sugar added ketchup; How to make keto meatloaf Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. Thank you! Track exercise, weight, ketones, blood glucose, and body measurements. Track exercise, weight, ketones, blood glucose, and body measurements. Combine almond flour and almond milk in a bowl. Info. Mix well and pour into a 10x5-inch loaf pan. Your daily values may be higher or lower depending on your calorie needs. Olive oil can be substituted for the coconut oil. Amount is based on available nutrient data. Information is not currently available for this nutrient. In a medium sized bowl, combine the meatloaf ingredients together with clean hands. It gave the meatloaf a strange consistency and flavor. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This keto meatloaf recipe was adapted from this Gluten Free Meatloaf recipe. I’ll still put some on top, but the recipe may need to be edited to be clearer. Thank you! This was just amazing, I loved this. Thanks! Add onion; saute until translucent, about 5 minutes. I didn't care for it. Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold. Ketchup with no sugar added is a keto-friendly option. Just might want to clarify that in the instructions at the bottom. It still happens to be one of my favorite things to eat. Thanks. Add comma separated list of ingredients to include in recipe. 2 tablespoons sugar substitute (such as Lakanto®). Set a net carbohydrate goal and search and log over 1 million foods and recipes. It is 350 degrees. First step, complete the keto turkey meatloaf mixture as per the regular instructions. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Hi Melissa, yes it would. I have been sharing family favorite recipes since 2007. Keto Reuben – Open Faced Bagel Sandwich. 484 calories; protein 29.8g 60% DV; carbohydrates 9.9g 3% DV; fat 36.7g 56% DV; cholesterol 114.6mg 38% DV; sodium 1777.9mg 71% DV. Form into four 3/4-inch-thick oval patties. Place the oven rack in the center position, and preheat the oven to 350°F (175°C). I hope that you enjoy it. This will ensure that your meatloaf isn’t dense or too tightly packed. Cover a baking sheet with parchment paper. To get that delicious sauce on top you use reduced sugar ketchup. Didn’t put the sauce on top till 20 min before end of time. Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours. I subbed almond flour for 1/2 cup of crushed pork rinds. This is comfort food at its finest, only without the high carb count. Learn how to make this classic winter warmer with recipes from around the world. I just updated the recipe to fix that! She loves low carb comfort foods that are also family-friendly! 36 Comments. View the recipe and nutrition for Keto Meatloaf, including calories, carbs, fat, protein, cholesterol, and more. I’m the only one on a Keto diet in my household, but my family enjoyed the meatloaf. Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Growing up, I looked forward to anytime my mom made meatloaf for dinner. Mary Alice Taylor of Downingtown, Pennsylvania rolls tangy kraut, Swiss cheese and Thousand Island salad dressing into well-seasoned ground beef for a delicious … Grease a 9x5x3" loaf pan. I hope this helps! I substituted pablano peppers for bell pepper. I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. I have updated the recipe to clarify this step. Your email address will not be published. That sounds delicious! Keto Meatloaf is packed with flavor, but not pesky carbs. It’s a one to one substitution. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. This keto meatloaf is comfort food at it’s best! The most delicious, moist gluten-free, dairy-free and low carb meatloaf! In a large bowl, combine all ingredients except ketchup. Next time I'll cut the flour in half. I like making this with bacon as well. Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour. ... Keto Chipotle Burger with Crispy Shallots. Feb 3, 2020 - If you’re a fan of the classic Reuben sandwich, then you’re gonna LOVE this Easy Keto Reuben Casserole! Keto Meatloaf Ingredients. I didnt see that I also placed four strips of bacon on the top of the meatloaf. Thank you! Just cut the recipe in half. this link is to an external site that may or may not meet accessibility guidelines. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. And honestly…not much has changed lol! An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C). Bake in the preheated oven until browned, 45 minutes to 1 hour. Great idea! Preheat oven to 350 degrees and coat 9.5″ x 5″ nonstick loaf pan with nonstick cooking spray. Spread the ketchup on top of the meatloaf. Allow meatloaf to cool for 10 minutes prior to serving. I’m so happy that you enjoyed it! Want to use it in a meal plan? Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. This Keto Paleo Meatloaf is the yummiest gluten-free and low carb meatloaf! ... Keto Reuben Chaffles. Made meatloaf for dinner 25minutes and it is guaranteed to impress the family. Thing missing is mashed potatoes, though i ’ m going to you. You not amend the recipe directions to include in recipe carbs on the top indicate all! On your calorie needs included the ketchup in the instructions, 45 to., blood glucose, and website in this recipe, i looked forward to anytime my mom made meatloaf dinner... Higher or lower depending on your calorie needs i think it would just... 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