represents the %DV. 130 / 2,000 cal left. Cholesterol 300g--/ 300g left. There are 129 calories in 100 grams of White Rice. Rice White Long-Grain Regular Enriched Cooked, Bar length represents the %DV. Rice, white, long-grain, regular, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Hope that helps. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. is the percent daily value you should aim to eat each day. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. The lower the energy density, the more food you can eat for fewer calories. 2. Toggle navigation Toggle search bar. 6. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. (~ = missing data). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. How many US tablespoons of cooked white rice in 100 grams? 221: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Nutrition Facts. With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively (1, 2, … White rice becomes a rich source of calories. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 100 grams of cooked white rice, as well as, in many other cooking ingredients and other weight units. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. Cooked White Rice. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. For this 100g serving the amount of Protein is 2.02 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 21.09 g. This is a bar chart of minerals by the percent daily value. 1 / 2,300g left. Calories in Rice. Our commitment is to provide high quality data and easy to use tools. This is a bar chart of vitamins by the percent daily value. Percentages are based on a diet of 2000 calories a day. White rice has 242 calories per cup or 130 calories for every 100 grams. There are 129 calories in 100 grams of White Rice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 67g--/ 67g left. Find out all about white rice nutrition facts and the benefits of rice. By 100 grams of cooked, do you mean it was 100g before it was cooked or 100g after? Calories in Noodles; Calories in Pasta; Calories in Rice; Search other departments. Missing data does not equal 0. Daily Goals. Generic. Energy density is the amount of calories per gram of food consumed. 1shauna1 Member Posts: 998 Member Member Posts: 998 … Jasmine Rice (Cooked) Generic. Protein 2.64g There are 135 calories in 100 grams of Cooked Rice. If you cook it 1 part rice to 3 parts water it will become around 360g cooked white rice. Cooked Jasmine Rice. Fat 67g--/ 67g left. Jasmine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 130 Cal. Calorie breakdown: 7% fat, 85% carbs, 8% protein. I would advise you to find out what a calorie is, because as its name implies, it’ s a unit of heat, not lipids, oils or whatever you can think of.White rice, long grain, cooked 5.8K views 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. Daily Goals. This gives as percentage of the recommended daily allowance 5 % of the RDA. 130 / 2,000 cal left. Recipes & Inspiration. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). 0 %--Fat. The %DV Voedingswaarde van Rice, white, regular, cooked. Each 100 grams of cooked white rice contains around 130 calories. It includes 0.4 grams of dietary fiber and 0.1 g sugar. There are 129 calories in 100 grams of White Rice. Nutritional Info. As a rule of thumb, rice weighs about three times as much after it's cooked: 100g of uncooked rice = 300g of cooked rice. There are 129 calories in 100 grams of White Rice. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Foods that are water-rich and have less fat, contain less calories. White Basmati Rice calories and nutritional information. 91 percent of calories in white rice are from carbohydrates, 8% of calories are from protein and 2% of calories are from fat. Mahatma - Jasmine White Rice (Cooked) Serving Size : 100 Grams. 100 grams of uncooked rice + water weight = more than 100 grams of cooked rice = 356 calories 100 grams of cooked rice = a much smaller amount of uncooked rice + water weight = 130 calories You'll eat a lot more rice if you eat the entire 100 grams of uncooked rice and get more calories. Calorie Goal 1,870 cal. Generic - White Rice, Medium-grain, Cooked, 100g. 7 % 2g Protein. 94 % 29g Carbs. 1 chapatti and 1 parantha. As rice cooks, it increases it’s volume, but it can’t change its macronutrients. dietary fiber Oat is a excellent source of dietary fiber and it has more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber. 31 Minutes of Cycling. There are 129 calories in 100g of Cooked White Rice. see how much sugar and fat rice, white, regular, cooked contains per 100 grams compared to the average daily intake for an adult. 20 Minutes of Running. All data is sourced from the USDA Food Data Central. Cooked White Rice. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Protein 2.36g There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you ask for white rice, long grain and cooked in boiling water. (~ = missing data), Bar length The lowest amount of calories in 100g is in Rice, white, glutinous, cooked which contains 97 kcal. 6 % 2g Protein. How does this food fit into your daily goals? 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice . 2,000 calories a day is used for general nutrition advice. Rice White Long-Grain Regular Enriched Cooked Database: Standard Release (Common) Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: … Sodium 2,299g. The %DV Calorie breakdown: 2% fat, 89% carbs, 9% protein. There are 121 calories in 100 grams of Basmati Rice (Cooked). Cholesterol 300g--/ 300g left. Activity Needed to Burn: 205 calories. Examples Generic. Sodium 2,300g--/ 2,300g left. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. How does this food fit into your daily goals? Cooked Rice . Most of its calories are from carbohydrates. is the percent daily value you should aim to eat each day. Calorie Goal 1,870 cal. Calorie breakdown: 1% fat, 91% carbs, 7% protein. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. 129: 1 cup = 171.1g. 0 %--Fat. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. 100g of uncooked white rice has around 70 carbs. There's about 130 calories in 100 grams, without any seasoning, including salt. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Fitness Goals : Heart Healthy. Protein. Other Popular Results; White Jasmine Rice Cooked - Grams. Log Food. 1.2 Hours of Cleaning. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. May 1, 2013 3:53PM. For 100 grams of white rice, it has about 9% total carbs or about 28 gram. Total Carbohydrate. Another thing that mostly contained in white rice is carbohydrate. 2.64g There are 135 calories in 100 grams of Cooked Rice. There are 129 calories in 100 grams of White Rice. Calories in Rice, White Rice (Cooked) Small portion (100g) 131: 0.4 : 1/2 Average pouch (125g) 164: 0.5 : Medium portion (150g) 197: 0.6 : Large portion (200g) 262: 0.8: Try us FREE for 7 days. 93 % 28g Carbs. There are 194 calories in 150 grams of White Rice. See how it compares to other grains and find some quick and easy rice recipes to try. Jasmine Rice Cooked (Grams) Great Value. Serving Size : 100 g. 130 Cal. It only means the data has not been collected and is unknown. 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